Arvidsjaur · Swedish Lapland

This is not a retreat.
It is a protocol.

Your nervous system can be trained. Cold. Breathwork. Silence. Data. A small, closed cohort, with your results measured before and after.

Format
Facilitated cohort
Closed · Max 10 guests
Duration
4 or 7 days
Choose within the window
Next cohort
July 3–10, 2026
6 spots remaining
From
€2,200
4-day · founding rate
See what's in the cabin
★ 4.9 · 500+ guests in Lapland
Solo, couple, or friends · Private mirror cabin
Science-backed nervous system protocol
5 peer-reviewed studies →
Who comes to HAVN
01
Always on. Rest that fails.
Holidays feel restless. Weekends pass without recovery. You wake from sleep still tired.
02
Tired but wired.
Exhausted by evening, alert at 3am. The gap between performance and recovery is widening.
03
Stuck. Not shifting.
You've tried things. Or you haven't had the space to start. Either way, your system isn't moving on its own.
Why the usual solutions don't work
Two systems.
One is stuck on.
Sympathetic, fight or flight
Parasympathetic. rest and repair

The nervous system is trainable. HAVN trains the range, full activation, genuine recovery, through deliberate cycles, measured throughout.

Why this is different from anything you've tried
Next cohort
July 3–10, 2026
5 spots remaining
Arvidsjaur · Swedish Lapland See where you'll stay →
This is for you if
  • Founder, executive, or senior professional operating at 60–70% of your potential
  • You're tired of performing all the time and never being able to actually enjoy your downtime or recover
  • You want data: HRV, sleep architecture, a before/after you can point to
  • Whether you've tried the standard interventions or you haven't had the space to start, you know something needs to shift
  • You're willing to challenge yourself in order to create real change
  • You can take 3 or 7 days for yourself in a place built for the work
This is not for you if
  • You're looking for a passive spa holiday
  • You have a clinical mental health diagnosis requiring medical supervision
The programme
Six moments.
One protocol.
Swipe to explore
→
Want the full day-by-day schedule?
Apply and we'll send the complete programme guide.
See the science → See where you'll stay →
What's included
What's in
the programme.

Every physical, experiential, and measurement element is included. See how 4-day and 7-day compare.

A note on phones: we don't ask you to give yours up. We've found that most guests, by Day 2, simply don't want to check it. The environment does that work. Not a rule.

Tap 7-day or 4-day to see what's included.

The question we built the answer to
"What happens
when I go home?"
Your personal daily protocolBreathing rate, sleep timing, morning rhythm, built from your data, for your life.
Your HRV and sleep dataEvidence of what shifted. A number, not a feeling you'll question later.
Not sure where your nervous system is? 30 questions, 6 dimensions, your score. No retreat pitch.
Take the free assessment →
Why this exists
"We've hosted hundreds of guests and kept seeing the same pattern. The environment helped, but it wasn't enough. The protocol had to come with it. So we built it."
Eugene Pienaar · Co-founder, HAVN

Read the research →

The facilitation team Every HAVN cohort is co-facilitated by a certified space holder trained in authentic relating and a nervous system specialist with HRV biofeedback certification. Both trauma-informed. Both with a minimum of 10 years of experience working with high-performance groups.
The trajectory
Chronic stress
doesn't stay flat.

A 60–70% baseline isn't a stable state. It's a trajectory. The pattern we see in guests who waited too long is consistent: what starts as fatigue and poor sleep compounds into deeper dysregulation. Full burnout doesn't last a week. It can take you out of work, and out of yourself, for 6 to 12 months.

This isn't a luxury. It's preventative care. And the cost of acting now is a fraction of what burnout costs your business, your relationships, and your health when it arrives.

From the people who applied
"I've done breathwork retreats before. Nothing stuck past the first week home. I want something with actual measurement, a before and after I can point to."
Maximilian · Munich
Founder, 41
Common questions
Founding guest rate
The rate rises
after the first cohort.
4 days
€3,100
€2,200
Save €900 · 29% off
per person
7 days
€6,400
€4,500
Save €1,900 · 30% off
per person

30% deposit secures your place. Full refund if cancelled 30+ days before.

Flights Stockholm to Arvidsjaur 1h 40min · Transfer included · See where you'll stay

Not ready to apply?
Two other starting points.

Book a first nervous system calibration call with Eugene, a 15-minute intake conversation to see if HAVN is the right fit for where you are. Or take the assessment first.

or Take the assessment →

Apply and receive the full day-by-day programme guide in your first email.